The

SELFCARE

Assessment

By PERSU Goals®

Your first step to holistic, sustainable personal development.

The

SELFCARE

Assessment

By PERSU Goals®


Your first step to holistic, sustainable personal development.

HOW DOES IT WORK

Simple.

Personalised.

FREE.

In a one-on-one call, we’ll guide you through The S-E-L-F-C-A-R-E Assessment using our digital Personal Sustainability Tool (PERSUTool). With just 30 quick, rate-based questions, you’ll assess yourself across eight key life themes and principles from the PERSU Goals® framework.


The session takes just 30–45 minutes and is divided into three parts: introduction, assessment, and results discussion.

WHAT WILL I GET FROM THIS

Validation.

Insights.

Guidance.

After the assessment, we'll review your results together and send you a personalised report of your assessment to help you gain:

  • VALIDATION of where you truly stand in life, backed by a research-based, data-driven scoring system.
  • INSIGHTS through a visual dashboard showing the balance of your life—highlighting growth and gap areas.
  • GUIDANCE on how to use your results moving forward—toward becoming your best self, with success, fulfillment, and sustainability across all areas of life.

Get your assessment and personalised report for FREE.

Book an appointment now - limited slots only.

WHY YOU NEED THIS

About PERSU Goals®

PERSU Goals® stands for Personal Sustainability Goals—a robust principle-driven framework designed to foster sustainable, holistic personal growth for adult professionals and entrepreneurs, regardless of their belief system, social status, or current life situation. In this framework, "personal sustainability" is all about caring for every aspect of an individual's personal life—not just well-being, but also human connections and wealth-building. It’s self-care, redefined.


That is why at the core of PERSU Goals® is The S-E-L-F-C-A-R-E Model, which includes eight key life themes and sustainability principles:

Spirituality

Prioritising mental health and nurturing a growth mindset.



Education

Constantly building knowledge, experiences, skills, and relevant qualifications.


Lifestyle

Developing healthy, active, and authentic lifestyle through mindfulness and sustainable good habits.


Finance

Maintaining positive outlook, behaviour, and ambitions leading towards financial independence.


Career

Pursuing a career which you enjoy doing and where you excel and earn more.



Avocation

Planning extracurricular activities in order to live life to the fullest.



Relationships

Intentionally nurturing and attracting healthy, positive relationships.



Entrepreneurship

A thriving business that has a vision and mission that resonate with you and positive impact.


At first, managing eight life areas may seem overwhelming. But life itself is complex—filled with priorities, responsibilities, and aspirations pulling us in different directions. This often leads to over-focusing on a few areas while neglecting others, or drifting without clear direction. As life progresses, imbalance only grows, which is why a strategic, sustainable approach is essential.


But how do you manage what you can’t easily measure—like emotional well-being, relationship quality, or alignment with your goals? How do you balance everything without feeling overwhelmed or burned out? You may be thriving in one area but feel stuck in others. If that sounds familiar, you’re not alone.


The good news? You don’t have to keep living this way. You can meet your responsibilities and grow into your best self. PERSU Goals® is here to help—with a powerful tool that brings clarity, direction, and confidence through a holistic, sustainable approach to life—so you can thrive in every area that matters.


Start by taking The SELFCARE Assessment with us.

WHO'S BEHIND PERSU GOALS

Our Mission

We’re on a mission to make sustainability personal, bringing it from the global stage to YOU!

The PERSU Goals® framework is more than just a system—it’s your guide to navigate and building a balanced, fulfilling life while achieving your sustainable short- and long-term goals.

With over 18 years of experience as a Strategic Sustainability Consultant in the built environment, Jean Paul has worked across Southeast Asia, the Middle East, and Europe before settling in the UK. He has led sustainability strategies and accreditations for high-profile, multibillion-dollar projects—from cities and communities to buildings and infrastructure—advising stakeholders on setting goals and implementing long-term solutions. Holding an MBA in Sustainable Development from TU Berlin and drawing from his extensive professional and personal experience, he recognised the potential of applying the same proven sustainability concepts and integration strategies at the individual level—empowering more people to access the same high-value, holistic benefits. This insight led him to define what "personal sustainability" truly is, from which he coined the term “per-su” and developed the framework now known as PERSU Goals®.


Jean Paul Peteza

PERSU Goals® Founder

Stratigic Sustainability Consultant

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Contact

  • support@persugoals.com
  • London, UK

© 2025 PERSU Goals. All Rights Reserved.