The SELFCARE Assessment
Powered by PERSU Goals®
Your first step to holistic, sustainable personal development.
QUICK & EASY | RESEARCH-BASED | DOWNLOADABLE
Stop guessing your growth.
Measure and align your life with personal sustainability principles across all 8 key areas of life.
The SELFCARE Model
By PERSU Goals®
Prioritising mental health and nurturing a growth mindset.
Constantly building knowledge, experiences, skills, and relevant qualifications.
Developing healthy, active, and authentic lifestyle through mindfulness and sustainable good habits.
Maintaining positive outlook, behaviour, and ambitions leading towards financial independence.
Pursuing a career which you enjoy doing and where you excel and earn more.
Planning extracurricular activities in order to live life to the fullest.
Intentionally nurturing and attracting healthy, positive relationships.
A thriving business that has a vision and mission that resonate with you and positive impact.
VALIDATING
Measure where you truly stand in life now, backed by a research-based, data-driven scoring system.
INSIGHTFUL
Generate your own Personal Sustainability (PERSU) Compass highlighting your life's growth and gap areas.
HOLISTIC
Your results cover all 8 key life themes to help you navigate your holistic, sustainable personal growth journey.
Testimonials
"The SELFCARE assessment was great... I am really impressed with the holistic approach of the program and the tool..."
Yasmin A.
Sustainability Consultant
Manchester, UK
"It changed my perspective on the process of goal-setting."
Patrick A.
Data Scientist
Sydney, Australia
"The SELFCARE assessment helps me be self-aware and reminds me to maintain balance in my life."
May H.
Nurse & Life Coach
Tokyo, Japan
"Very interesting! Your idea is great. I really love it... super useful."
Natalia B.
Senior Sustainability Consultant
London, UK
Jean Paul Peteza
PERSU Goals Founder | PERSU AP
Strategic Sustainability Consultant
We’re on a mission to bring sustainability—not just its concept, but its holistic and lasting benefits—from global to personal development… to YOU.
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Welcome to your
SELFCARE Assessment
By PERSU Goals®
In this 5-minute assessment, you’ll evaluate your current life based on personal sustainability principles across 8 key themes. Simply rate 30 statements from “Very Poor” (-3) to “Very Good” (3) depending on how aligned your life is with each one. If a statement doesn’t apply or isn’t a priority at the moment, you can select “Neutral / N/A” (0).
By clicking this means you've read the instruction and agreed to receive information about PERSU Goals®.
💡Tips
Take it in a place where there's no distraction.
Self-reflect objectively without judging yourself.
Rate your current situation truthfully.
❓FAQs
PERSU Goals® stands for Personal Sustainability Goals—a robust principle-driven framework designed to foster sustainable, holistic personal growth for adult professionals and entrepreneurs. In this framework, "personal sustainability" is all about caring for every aspect of an individual's personal life—including the 8 key areas of life. It’s self-care, redefined.
The SELFCARE Assessment is a research-based, holistic personal development scoring system that identifies both your growth areas and life imbalances. It also recognises how each life theme positively or negatively impacts the others—for example, a good or poor mental health can positively or negatively affect your work performance and relationships. These interdependencies are intelligently built into the assessment.
You'll get the result of your assessment right away. It automatically generates your own Personal Sustainability Compass (PERSU COMPASS). It will also break down your scores (%) indicating growth and gaps on each of the 8 key life themes (i.e. Spirituality, Education, Lifestyle, Finance, Career, Avocation, Relationships, and Entrepreneurship).
Yes, and it's absolutely FREE. You'll have the option to email a PDF copy of your scorecard. Plus, you can easily share the link of the SELFCARE Assessment on social media.